Neck Shoulder
Posted on Saturday, October 30, 2010 in Photography
How can I relieve the tension on the right side of my neck/shoulder area?
The right side of my neck and shoulder are so tense. I have anxiety issues so I know this is from stress. I stretch every night before I sleep but I'm pretty sure I'm doing the wrong stretches because the pain hasn't gotten better. What stretches do you suggest? And what are some better positions to sleep in?? (I'm a back sleeper)
i have anxiety a lot too.i always pop my neck to relieve it some.
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4-Minute Neck and Shoulders Stretch at Your Desk
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Tags: back, neck, pain, neck shoulder stretches
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