Night Owl
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How Do I change From Being A Night Owl To An Early Riser?
I really need to change my wake up time from 7am to 4am...
BUT HOW? Please help me with this, do you have any tips? I've tried to accomplish this for over two months now but Im getting the same results. I killed the alarm, and roll back over until 7am. Thanks
It has to be gradual.
At night, make your bed time a hour earlier for 3 days, then another hour earlier(if you can't fall asleep in grocery stores they have teas designed to help you sleep which i strongly recommend) if that doesnt work, i recommend the alarm clock "Clocky" or put your alarm clock far away from your bed so you can't just shut it off. and, put a bedside lamp on a timer so that at 3:55 AM it turns on, and then turns off at 4:00 Am, and then turns back on at 4:05 ,ect.
Also- on the weekends try to not wake up too late- wake up at 7-9 so you don't ruin your schedule.
best of luck!
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Night Owl ( full version) - Gerry Rafferty
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Tags: sleep, health, night owl, night owl optics
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