Slim Cpl
What is the best way to put on good weight and tone up if im diabetic and lose weight when i stress?
Im diabectic im 5ft 103 i got sick recently and lost a cpl pounds i want to gain weight but i dont want to jst eat alot of crap since im diabetic i cant jst go eat sweets my body will start eating at its own fat and i will jst get skinnier also another problem is how do i gain good weight do i need to be working out certain areas i dont want to get a big o gut lol and i dont like my arms they are already bigger than i like my legs are slim so im wanting to put on good weight from the waist down not the waist up is this possible or am i jst screwed??
Eating healthy everyday with loads of veggies and some fruits, whole grains and protein is the best way to stay healthy.
Try this:
Eat brown rice, veggies and baked fish for dinner.
Oatmeal for breakfast with fruit in it.
Drink fruit smoothies during the day for a snack. Try to eat protein at every meal...for breakfast with the oatmeal, eat a scrambled egg white or a hard boiled egg.
Eat a salad or chicken/turkey sandwich on whole wheat for lunch. Use olive oil and vinegar dressing...no saucy dressings.
Drink water only.
Never eat white or processed foods.
Try baked sweet potatoes...mmm... Eat spinach salads, not plain lettuce and add all the veggies you want to it. Try red wine vinegar...a few splashes and a little drizzle of olive oil.
If you want a crunchy snack, cut up a cucumber and put in lite Italian dressing or better yet, half cold water and half white vinegar. I mix mine with some cherry tomatoes too...
A good smoothie needs a good blender, so make sure you have one, cut up 1 banana, some blueberries (about 10-15) and strawberries (about 5), a cup or so of skim milk, a sprinkle of flax seed (buy a container of it and keep in fridge), a scoop of vanilla protein powder and blend it up, add a bit of crushed ice and you've got a good smoothie. You can add any kind of fruit...I cut up peaches sometimes too or frozen cherries.
Try reverse crunches, where you lift your legs up and out. Go to SELF.com for good tips...I love their workouts. Walk or run a lot and
use a stability ball for crunches.
http://www.magnetic-diet.com/calc/daily_…
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