I am now at 40 inches, and I've promised my parents (who are worried about my health) that I'd get down to 35 inches by the end of the year, which is the recommended maximum for females.
Sooo....Just how hard am I going to have to work? I eat quite reasonably: I'm a consciencious vegan, and I eat plenty of fruits and vegetables and make sure I get enough protein. While I should cut down on my sugar intake, the main thing I need to change is my activity level.
I don't really have an exercise routine at all right now, beyond taking my dogs to the park a couple times a week. How much of an improvement in waist measurment would I see if I started doing a brisk 30-minute walk daily? Am I going to need to do some sort of weight training or something more vigorous to see results?
its difficult but not impossible..
i went from squeezing into a size 5... to a size zero over the summer (which is around 3 months) so u should be able to make ur goal nooo problem if u are consistent. i am so proud of myself.. but i still have to work hard to maintain it.
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